Work that pelvic floor!
If, however, you do - thats normal too (we wont judge).Rachael, mum of one Read more about working in pregnancy.Have you thought about signing up alamo voucher code 2015 to a pregnancy exercise class?Read our tips to avoid food poisoning.Pregnancy and giving birth put a big strain on your pelvic floor - the more you can strengthen your muscles now, the better.
Here are 10 skydiving gift vouchers super snack ideas to help your baby grow.
You and your baby at 1316 weeks pregnant, NHS Choices: px accessed (last reviewed: 10 February 2015; next review due: 10 February 2017) Last reviewed on April 1st, 2015.
Feeling constipated or bloated?
Not all mums-to-be have a penchant for pickles.
Or maybe youve taken a sudden dislike to one of your favourite foods?
You and your baby at 1316 weeks pregnant, NHS Choices: px accessed (last reviewed: 10 February 2015; next review due: 10 February 2017).
You dont have to tell your boss that youre pregnant tax rebate check uk until the 15th week before the week your baby is due.Your tiny person is 9mm, about the size of a little fingernail now.Hormones can play havoc with your digestive system in pregnancy, leaving you constipated and bloated.Weve got lots of info to make it as straightforward as possible.You wont need to up the calories until your final trimester (and thats just by 200 calories a day).Eating a healthy, balanced diet in pregnancy will give you more energy and ensure your baby gets all the nutrients it needs.It was such a stressful time, they said on the last scan days before he was born that he would be about 5lb and he would do better out than.